Research into Sound Healing
Welcome to our Research page, where we explore the growing body of academic evidence supporting the use of sound baths as a complementary health practice. Sound baths—immersive experiences involving therapeutic sounds from instruments like singing bowls, gongs, and chimes—are increasingly studied for their potential to promote relaxation, reduce stress, and support overall well-being. This section highlights peer-reviewed studies, clinical findings, and expert perspectives that help explain how sound frequencies can influence physiological and psychological states, offering a deeper understanding of sound-based healing.
Gong baths have been found to influence the Autonomic Nervous System by promoting a shift toward the parasympathetic state—supporting rest, recovery, and reduced stress. Research also suggests that sound-based therapies can alter brainwave activity, encouraging states similar to deep meditation and non-REM sleep. In addition, the vibrational frequencies may stimulate circulation and support the body's natural detoxification processes, including cleansing the blood.
Psychologist Dr. Mark Travers explored the psychological benefits of sound baths in a 2024 Forbes article. He highlights how the therapeutic power of sound can help individuals reduce stress, reconnect with their inner selves, and shift into more harmonious emotional states. The piece offers a professional psychological perspective on why sound therapy is growing in popularity across wellness communities. Read the full article here.
A 2022 study published in Medicina titled Effects of Singing Bowl Sound Massage on the EEG, Heart Rate, and Respiration found that participants experienced significant decreases in brainwave activity associated with stress and overthinking. Using EEG, heart rate, and respiration monitoring, the study showed a shift into more relaxed, mindful states during and after the sound experience. Participants also reported feeling more integrated, emotionally balanced, and vitalized. Read the full study here.
Another key piece of research, published in the Journal of Evidence-Based Integrative Medicine in 2016, focused on the emotional effects of sound meditation. The study, Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being, found that participants reported significantly lower levels of tension, anger, fatigue, and depressive symptoms following the sound bath experience. This observational study adds strong support to the use of sound for emotional regulation and mood enhancement. View the study here.
Gong baths specifically have been explored for their therapeutic potential. In a 2015 study conducted in Slovenia, all participants described the effects of sound vibrations from gongs as calming, healing, and deeply relaxing. Many reported long-lasting inner peace, improved physical and mental well-being, and a greater sense of personal transformation. These experiences align with what many practitioners and clients observe in gong bath sessions. Read more in this Healthline article.
Sound therapy is also finding its way into clinical environments. One study assessed the impact of Tibetan singing bowl music on patients awaiting surgery. Compared to a control group, patients who listened to the bowls experienced improved heart rates and other vital signs, suggesting a measurable reduction in pre-surgical anxiety. Explore the research via Healthline.
A 2017 observational study reported notable changes in blood cells following a 45-minute gong meditation session. The analysis indicated that red blood cells became less congested and regained their rounded form, enhancing oxygen and nutrient flow. White blood cells appeared more active and larger, suggesting increased immune system stimulation. Additionally, the number of damaged cells decreased significantly, potentially reflecting reduced inflammation. For more information, you can read the full article here: Gold Lion Yoga.
