Re-sound Mission

Re-sound is for you. Re-sound is for EVERYONE.

The beauty of Re-sound lies in your power to set the intention—deciding what you wish to receive from the session—then simply surrender to the experience. Whether you're seeking physical, emotional, or spiritual support, Re-sound is here to hold space for you. Step into a sanctuary of sound and stillness.

A sound bath is a deeply immersive, meditative experience where you are “bathed” in sound waves produced by various instruments such as crystal singing bowls, chimes, and gentle percussion. You lie down comfortably while the soothing tones help to calm the nervous system, quiet the mind, and bring the body into a state of deep relaxation and balance. The vibrations promote a sense of peace, grounding, and emotional release.

A gong bath is a type of sound bath that uses the gong as the primary instrument. A gong bath is a deeply immersive, meditative experience where the powerful vibrations of the gong wash over you—clearing the mind and relaxing the body. Gongs produce powerful, complex layers of sound and vibration that can be deeply transformative. As the gong is played in a rhythmic and flowing way, its rich tones resonate through the body, helping to release tension, shift energetic blockages, and invite a meditative state. Many people experience a feeling of being reset or realigned after a gong bath, as the sound gently clears the mind and energises the spirit.

Re-sound is a blend of both and can be tailored to your needs and the intention of the group. Instead of a gong bath, we like to call it a Gong Immersion—you’ll be fully surrounded by sound, and yes, you can stay comfortably clothed (we get that question more than you’d think).

You’ll be invited to lie down and get comfortable as the session begins. We start with a few deep breaths to help you relax and open to the experience, before moving into the sound of the instruments. You’ll remain lying down for the duration—usually 50 minutes—allowing the vibrations to wash over and through you. After the session, there’s time for quiet reflection and light refreshments to ease your return to the outside world.

Blankets and eye masks are available, but we recommend bringing your own yoga mat, pillow, or sleeping bag to ensure maximum comfort. Please wear loose, comfortable clothing, and try to avoid eating a heavy meal in the two hours before the session.

A Gong Immersion can have a detoxifying effect, so it's important to drink plenty of water afterwards and rest if you can.

At Re-sound, we’re here to meet you exactly where you are on your journey.

At a Re-sound Gong Immersion, it's all about the sound. There are no guided visualisations, no angelic invocations—just a few grounding breaths to settle in, followed by deep immersion in pure vibration. By stepping away from words and the thinking mind, we invite you into a space of direct experience. This approach allows each person to connect with their own intention, beyond the boundaries of religion, culture, or belief—making it accessible to everyone.

If you simply want to relax and listen to the gong, we’re here for that.

If you seek healing and release, we’re here to support you.

And if you sense the gong’s ability to open portals for visions and guidance, we’re here for that too.

Our focus is on deep, grounding vibrations that realign the body, help you Rest, Reset, and Go! As you continue on your journey.

In a Re-sound Group session, you'll experience a blend of the instruments listed below, with a strong emphasis on the gong. In a Private session, the combination is thoughtfully tailored to your personal needs and intention. Here’s what you can expect from each instrument:

Gong

At Re-sound we use a 34" Paiste Gong which is a powerful instrument, renowned for its deep, resonant tones and rich overtones. Crafted from high-quality copper and tin, this gong creates a dynamic range of frequencies that can deeply ground and uplift you during a sound bath experience. Its long sustain and immersive vibrations promote profound relaxation, helping to balance the nervous system and clear energetic blockages. Spiritually, the 34" Paiste Gong is believed to harmonize the body’s energy, align the chakras, and open pathways for emotional release and healing. The gong’s vibrations are said to activate the vagus nerve, encouraging a parasympathetic response that fosters deep inner peace and spiritual clarity. Whether you seek grounding, energetic cleansing, or heightened spiritual awareness, the Paiste Gong provides a transformative sound journey that supports both physical and emotional well-being.

Example of the gong:

https://youtu.be/OUFiPd9Lryw?si=og25kGrZhD1km6RK

Crystal Singing Bowls

Made from pure quartz crystal, the crystal singing bowls produce clear, high-frequency sounds that resonate with the body’s energy centres. Each bowl is tuned to a specific note, which corresponds to different areas of the body. As the bowls are played, their harmonics create a soothing effect, helping to clear stagnant energy and bring about emotional and physical healing. The sounds of the crystal bowls support clarity of mind, heart, and spirit.

Our crystal singing bowls are tuned to correspond with the root chakra, solar plexus and heart chakra.

·         The Root Chakra, located at the base of the spine, shaping your sense of safety, stability, and connection to the physical world.

·         The Solar Plexus Chakra, situated in the upper abdomen, governs self-esteem, personal power, and is linked to the gut-brain axis, which processes emotions and intuition.

·         The Heart Chakra, found in the chest, regulates emotional balance, empathy, and is associated with the vagus nerve, which controls calming and social connection.

These chakras work together: when you feel grounded and safe (Root), it boosts your confidence and sense of personal power (Solar Plexus), allowing love to flow both inward and outward (Heart). Together, they support a balance of stability, strength, and emotional openness.

Freenotes Wave C/G

This is a beautifully tuned melodic percussion instrument that produces soft, bell-like tones rich in harmony and depth. With its notes arranged in the C major and G pentatonic scales, it creates a naturally flowing, uplifting soundscape that feels both joyful and serene.

Played gently during sessions, the Wave offers a melodic anchor—inviting deep relaxation, emotional release, and a quiet return to presence. Its intuitive design means each note always harmonises with the others, creating a sense of effortless beauty that soothes the nervous system and quiets the mind.

Spiritually, the C/G tuning is associated with grounding (root chakra) and communication (throat chakra), encouraging a balanced connection between inner stability and authentic expression. Listeners often describe its sound as comforting, playful, and heart-opening—like a musical breath of fresh air.

Let the tones of the Wave carry you to a place of stillness, where healing can gently unfold.

Koshi Chimes

The delicate tones of the Koshi chimes are enchanting and mesmerizing, evoking a sense of tranquillity and grounding. These chimes are tuned to four different elements—Earth, Air, Fire, and Water—each carrying its own unique soundscape. As the chimes are gently played, they invoke a deep sense of presence, promoting emotional release and connection to the natural world. The Koshi chimes are particularly effective at helping to calm the nervous system and create a peaceful, meditative atmosphere.

Medicine Drum

The medicine drum has been used for centuries in indigenous cultures for healing, ceremonial, and spiritual purposes. Played with a steady, rhythmic beat, the drum’s low vibrations connect deeply with the earth, bringing a sense of grounding and stability. The rhythmic pulse of the medicine drum helps to release energetic blockages, promote clarity, and create a sense of sacred space. It can also stimulate the body’s natural healing response, making it a powerful tool for personal transformation.

Rain Pillar

The rain pillar produces the soothing sound of falling rain, evoking a sense of calm and renewal. As the gentle sound of rain fills the space, it encourages a deep sense of peace and helps to bring the mind into a state of calm focus. The rain pillar’s soothing rhythm is perfect for letting go of stress and entering a meditative state, allowing you to cleanse and reset both mentally and emotionally.

Remo Nightwaves Ocean Drum

The Nightwaves Ocean Drum brings the voice of the sea into the soundscape. Its soft, rolling waves echo the rhythms of the Earth, creating a sense of timelessness and deep inner calm.

As the drum is gently tilted, it releases a cascade of shimmering sounds—like water lapping on a distant shore. The oceanic tones help to soften the nervous system, invite emotional release, and draw the listener deeper into a meditative state.

You may feel your breath slow, your thoughts dissolve, and your body begin to float—held in the quiet rhythm of water and sound. It’s a gentle return to presence, a reconnection to something both ancient and peaceful.

Each of these instruments will be played intuitively, allowing the sounds to flow and evolve throughout the session. Whether you are seeking relaxation, emotional release, or simply an escape from the daily hustle, this sound bath will offer you a sanctuary of sound, healing, and profound connection.

Come with an open heart and mind, and allow the vibrations to support you in your journey toward balance and well-being.

At Re-sound, we believe sound healing can benefit everyone—but there are a few circumstances where attending a gong bath may not be suitable.

Gong baths are not recommended during the first or final trimester of pregnancy, or for those with pacemakers. Caution is also advised for individuals with metal implants (excluding dental fillings), sound sensitivity (including tinnitus and Meniere’s disease), certain types of epilepsy or seizure conditions, and some mental health concerns. If any of these apply to you, we kindly ask that you contact us before booking to ensure it’s a safe and supportive experience.

Gong baths are not suitable for young children under 15. Attendees aged 15 or 16 must be accompanied by an adult.

If you have any concerns about how a gong bath may affect your health or well-being, please reach out—we’re happy to discuss it with you.

Please note: recording of the session is not permitted.