What is a Re-sound Gong Immersion Sound Bath?

In a nut shell our sessions are designed to help you relax and destress. We believe that a lot of our physical and emotional issues can be supported by taking time to simply rest, receive and reset. In our sessions you will lie on your mat (or you can sit if you need) and be taken through our unique sound bath, just relax and hear the soundscape unfold. Our sessions have a special signature to support you through your sound journey. All of the instruments are played intuitively which creates a new and exciting experience at each session. A 60min Re-sound session follows the following sequence:

1) The Opening

• Setting the tone for sacred space: smudging, intention-setting, breathwork, or meditation

• Use of subtle instruments: soft chimes, rain sticks, subtle harmonics

• Purpose: calm the nervous system and anchor participants into presence

2) The Grounding

• Bring in medicine drum, ocean drum

• Begin weaving a gentle rhythm or pattern

• Invite people into presence, past the thinking mind

• Energy: tranquil, but immersive

3) The Lift

• Introduce sustained tones: bowls, Freenotes Wave

• Invite the bowls to sing in harmony to support feelings of relaxation

• Energy: light, angelic and mystical

4) The Portal

• The longest of the sections lasting at least 30min.

• Introduction of the gong bringing through drones and beats.

• Raising to peaks in volume and intensity and lowering again. Peaks and valleys to allow your personal journey to unfold.

• This is the cathartic phase—evoking deep emotional movement, energetic release, possible dream-like visions

• Use of contrast and volume intentionally, but with care and awareness

• Followed by a moment of stillness or silence for integration

5) The Earthing

• A gentle guide back to the Earth and the senses

• Nature sounds return: rain pillar, chimes, medicine drum soft drumming or heartbeat rhythm

• Energy begins to come back to the conscious mind and wake up the body

6) The Harmony

• Softer, melodic instruments return: Freenotes, Light chimes, grounding tones (deep bowls)

• Energy takes a small shift upward with a final invitation to the gong to sound—joy, connection, grounding in the heart

• Invite back into the body with breath

• Verbal guidance, silence and time for community/sharing

A man sitting cross-legged indoors in front of a large gong, smiling at the camera, with natural light coming through a window behind him.

Re-sound Mission

At Re-sound, our mission is to help you Rest, Reset and Go!

We offer immersive sound experiences. As the gong and other instruments unfold around you, simply allow yourself to be carried by the sound — resting your body and mind with intention. Through this reset, you reconnect with your energy and purpose, feeling ready to step back into the world with clarity and confidence. Re-sound’s hope is that after each session you will be ready to take up space, make some noise, and show up as the best version of yourself.

My Story (So far…)

Re-sound has been quietly forming behind the scenes for years—shaped by every challenge, every trauma, and every moment of growth. Each experience sent me on a mission to heal, to become stronger, more resilient, and better equipped to face whatever came next. But healing isn’t linear. I found myself falling into the same pit over and over—even when I saw it coming.

Through the years, I’ve lived with anxiety, depression, PTSD, and alcohol misuse. I say “lived with” rather than “suffered from” because, although those times were dark and difficult, they taught me how to grow. Each day felt like a battle to care about anything, to find a spark of energy—but now I see those moments as necessary. The deeper you go into darkness, the more determined you become to find the brightest light.

That light, for me, is sound.

Sound is a healer—physically, emotionally, spiritually. We all know the power of music: the song that lifts us up, the playlist that mends a broken heart, the rhythm that gets us ready to take on the world. In my hardest moments, I found peace in ambient music and the sounds of nature. They helped quiet the mental noise. I didn’t know it then, but that was the beginning of Re-sound.

Of all the instruments I’ve encountered, the gong speaks to me most. Its deep, resonant tones wrap around you, pulling your awareness away from overthinking and into presence. The mind surrenders to the sound, allowing the body to rest, to release, and to heal.

So much of our stress begins in the mind and seeps into the body. It’s our signal to slow down, breathe, and reset. Re-sound is my way of doing just that—and now, I want to share it with you.

My hope is that everyone finds a way to step back from life, gain perspective, and remember what truly matters to them. When you're ready, Re-sound is here to welcome you.

A man and a woman sitting on a gray couch, drinking from ceramic mugs, with the woman pointing to a pair of wooden cups on the floor.

Re-sound is for you. Re-sound is for EVERYONE.
The beauty of Re-sound lies in your power to set the intention—deciding what you wish to receive from the session—then simply surrender to the experience. Whether you're seeking physical, emotional, or spiritual support, Re-sound is here to hold space for you. Step into a sanctuary of sound and stillness.
A sound bath is a deeply immersive, meditative experience where you are “bathed” in sound waves produced by various instruments such as crystal singing bowls, chimes, and gentle percussion. You lie down comfortably while the soothing tones help to calm the nervous system, quiet the mind, and bring the body into a state of deep relaxation and balance. The vibrations promote a sense of peace, grounding, and emotional release.
A gong bath is a type of sound bath that uses the gong as the primary instrument. A gong bath is a deeply immersive, meditative experience where the powerful vibrations of the gong wash over you—clearing the mind and relaxing the body. Gongs produce powerful, complex layers of sound and vibration that can be deeply transformative. As the gong is played in a rhythmic and flowing way, its rich tones resonate through the body, helping to release tension, shift energetic blockages, and invite a meditative state. Many people experience a feeling of being reset or realigned after a gong bath, as the sound gently clears the mind and energises the spirit.
Re-sound is a blend of both and can be tailored to your needs and the intention of the group. Instead of a gong bath, we like to call it a Gong Immersion—you’ll be fully surrounded by sound, and yes, you can stay comfortably clothed (we get that question more than you’d think).
You’ll be invited to lie down and get comfortable as the session begins. We start with a few deep breaths to help you relax and open to the experience, before moving into the sound of the instruments. You’ll remain lying down for the duration—usually 50 minutes—allowing the vibrations to wash over and through you. After the session, there’s time for quiet reflection and light refreshments to ease your return to the outside world.
Blankets and eye masks are available, but we recommend bringing your own yoga mat, pillow, or sleeping bag to ensure maximum comfort. Please wear loose, comfortable clothing, and try to avoid eating a heavy meal in the two hours before the session.
A Gong Immersion can have a detoxifying effect, so it's important to drink plenty of water afterwards and rest if you can.
At Re-sound, we’re here to meet you exactly where you are on your journey.
At a Re-sound Gong Immersion, it's all about the sound. There are no guided visualisations, no angelic invocations—just a few grounding breaths to settle in, followed by deep immersion in pure vibration. By stepping away from words and the thinking mind, we invite you into a space of direct experience. This approach allows each person to connect with their own intention, beyond the boundaries of religion, culture, or belief—making it accessible to everyone.

Our sessions have a unique signature to support you through your sound journey. A 60min Re-sound session follows the following sequence:
The Opening
• Setting the tone for sacred space: smudging, intention-setting, breathwork, or meditation
• Use of subtle instruments: soft chimes, rain sticks, subtle harmonics
• Purpose: calm the nervous system and anchor participants into presence
The Grounding
• Bring in medicine drum, ocean drum
• Begin weaving a gentle rhythm or pattern
• Invite people to descend into altered states, past the thinking mind
• Energy: tranquil, but immersive
The Lift
• Introduce sustained tones: bowls, Freenotes Wave
• Invite the bowls to sing in harmony to support feelings of relaxation
• Energy: light, angelic and mystical
The Portal
• Introduction of the gong bringing through drones and beats.
• Raising to peaks in volume and intensity and lowering again. Peaks and valleys to allow their personal journey to unfold.
• This is the cathartic phase—evoking deep emotional movement, energetic release, even visions
• Use of contrast and volume intentionally, but with care and awareness
• Followed by a moment of stillness or silence for integration
The Earthing
• A gentle guide back to the Earth and the senses
• Nature sounds return: rain pillar, chimes, medicine drum soft drumming or heartbeat rhythm
• Energy begins to come back to the conscious mind and wake up the body
The Harmony
• Softer, melodic instruments return: Freenotes, Light chimes, grounding tones (deep bowls)
• Energy takes a small shift upward with a final invitation to the gong to sound—joy, connection, grounding in the heart
• Invite back into the body with breath
• Verbal guidance, silence and time for community/sharing
All of the instruments are played intuitively which creates a new and exciting experience at each session.
In a Re-sound Group session, you'll experience a blend of the instruments listed below, with a strong emphasis on the gong. In a Private session, the combination is thoughtfully tailored to your personal needs and intention. Here’s what you can expect from each instrument:
Gong
At Re-sound we use a 34" Paiste Gong which is a powerful instrument, renowned for its deep, resonant tones and rich overtones. Crafted from high-quality copper and tin, this gong creates a dynamic range of frequencies that can deeply ground and uplift you during a sound bath experience. Its long sustain and immersive vibrations promote profound relaxation, helping to balance the nervous system and clear energetic blockages. Spiritually, the 34" Paiste Gong is believed to harmonize the body’s energy, align the chakras, and open pathways for emotional release and healing. The gong’s vibrations are said to activate the vagus nerve, encouraging a parasympathetic response that fosters deep inner peace and spiritual clarity. Whether you seek grounding, energetic cleansing, or heightened spiritual awareness, the Paiste Gong provides a transformative sound journey that supports both physical and emotional well-being.
Example of the gong:
https://youtu.be/OUFiPd9Lryw?si=og25kGrZhD1km6RK
Crystal Singing Bowls
Made from pure quartz crystal, the crystal singing bowls produce clear, high-frequency sounds that resonate with the body’s energy centres. Each bowl is tuned to a specific note, which corresponds to different areas of the body. As the bowls are played, their harmonics create a soothing effect, helping to clear stagnant energy and bring about emotional and physical healing. The sounds of the crystal bowls support clarity of mind, heart, and spirit.
Our crystal singing bowls are tuned to correspond with the root chakra, solar plexus and heart chakra.
·         The Root Chakra, located at the base of the spine, shaping your sense of safety, stability, and connection to the physical world.
·         The Solar Plexus Chakra, situated in the upper abdomen, governs self-esteem, personal power, and is linked to the gut-brain axis, which processes emotions and intuition.
·         The Heart Chakra, found in the chest, regulates emotional balance, empathy, and is associated with the vagus nerve, which controls calming and social connection.
These chakras work together: when you feel grounded and safe (Root), it boosts your confidence and sense of personal power (Solar Plexus), allowing love to flow both inward and outward (Heart). Together, they support a balance of stability, strength, and emotional openness.
Freenotes Wave C/G
This is a beautifully tuned melodic percussion instrument that produces soft, bell-like tones rich in harmony and depth. With its notes arranged in the C major and G pentatonic scales, it creates a naturally flowing, uplifting soundscape that feels both joyful and serene.
Played gently during sessions, the Wave offers a melodic anchor—inviting deep relaxation, emotional release, and a quiet return to presence. Its intuitive design means each note always harmonises with the others, creating a sense of effortless beauty that soothes the nervous system and quiets the mind.
Spiritually, the C/G tuning is associated with grounding (root chakra) and communication (throat chakra), encouraging a balanced connection between inner stability and authentic expression. Listeners often describe its sound as comforting, playful, and heart-opening—like a musical breath of fresh air.
Let the tones of the Wave carry you to a place of stillness, where healing can gently unfold.
Koshi Chimes
The delicate tones of the Koshi chimes are enchanting and mesmerizing, evoking a sense of tranquillity and grounding. These chimes are tuned to four different elements—Earth, Air, Fire, and Water—each carrying its own unique soundscape. As the chimes are gently played, they invoke a deep sense of presence, promoting emotional release and connection to the natural world. The Koshi chimes are particularly effective at helping to calm the nervous system and create a peaceful, meditative atmosphere.
Medicine Drum
The medicine drum has been used for centuries in indigenous cultures for healing, ceremonial, and spiritual purposes. Played with a steady, rhythmic beat, the drum’s low vibrations connect deeply with the earth, bringing a sense of grounding and stability. The rhythmic pulse of the medicine drum helps to release energetic blockages, promote clarity, and create a sense of sacred space. It can also stimulate the body’s natural healing response, making it a powerful tool for personal transformation.
Rain Pillar
The rain pillar produces the soothing sound of falling rain, evoking a sense of calm and renewal. As the gentle sound of rain fills the space, it encourages a deep sense of peace and helps to bring the mind into a state of calm focus. The rain pillar’s soothing rhythm is perfect for letting go of stress and entering a meditative state, allowing you to cleanse and reset both mentally and emotionally.
Remo Nightwaves Ocean Drum
The Nightwaves Ocean Drum brings the voice of the sea into the soundscape. Its soft, rolling waves echo the rhythms of the Earth, creating a sense of timelessness and deep inner calm.
As the drum is gently tilted, it releases a cascade of shimmering sounds—like water lapping on a distant shore. The oceanic tones help to soften the nervous system, invite emotional release, and draw the listener deeper into a meditative state.
You may feel your breath slow, your thoughts dissolve, and your body begin to float—held in the quiet rhythm of water and sound. It’s a gentle return to presence, a reconnection to something both ancient and peaceful.
Each of these instruments will be played intuitively, allowing the sounds to flow and evolve throughout the session. Whether you are seeking relaxation, emotional release, or simply an escape from the daily hustle, this sound bath will offer you a sanctuary of sound, healing, and profound connection.
Come with an open heart and mind, and allow the vibrations to support you in your journey toward balance and well-being.
At Re-sound, we believe sound healing can benefit everyone—but there are a few circumstances where attending a gong bath may not be suitable.
Gong baths are not recommended during the first or final trimester of pregnancy, or for those with pacemakers. Caution is also advised for individuals with metal implants (excluding dental fillings), sound sensitivity (including tinnitus and Meniere’s disease), certain types of epilepsy or seizure conditions, and some mental health concerns. If any of these apply to you, we kindly ask that you contact us before booking to ensure it’s a safe and supportive experience.
Gong baths are not suitable for young children under 15. Attendees aged 15 or 16 must be accompanied by an adult.
If you have any concerns about how a gong bath may affect your health or well-being, please reach out—we’re happy to discuss it with you.
Please note: recording of the session is not permitted.